Weigh In record (no journal entry) for 16 November 2020
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75.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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3017 kcal
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Fat: 130.37g | Prot: 133.13g | Carbs: 317.04g.
Breakfast: Hershey's Cookies'n'creme, Limón/Galletas Marías, Santa Clara Leche Entera, Limón/Galletas Marías. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. Dinner: Noche Buena Queso Manchego, Tortillas de Maíz, Cerdo Asado, Chilaquiles. Snacks/Other: Noche Buena Queso Manchego, Isadora Frijoles Refritos Negros, Jitomate, Tortillas de Maíz, Huevo. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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