Weigh In record (no journal entry) for 16 November 2020
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113.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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530 kcal
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Fat: 27.90g | Prot: 16.20g | Carbs: 50.88g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Castello Höhlenkäse, Lätta Halbfettmargarine, Harry Mehrkornbrot (56g). Dinner: Duplo Duplo. more...
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Losing 0.4 kg a Week
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liebejung's Weight History
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