|
31.7
|
56.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1025 kcal
|
Fat: 20.36g | Prot: 60.47g | Carbs: 148.21g.
Lunch: 醋, 豉油/醬油, 水煮蛋, 燙青菜, 甜椒, 煮熟的綠色椰菜, 紅蘿蔔, 地瓜, 雞胸肉, 紫米飯. Dinner: 炒青椒, 飯. Snacks/Other: 白砂糖（顆粒狀或塊狀）, Myprotein 乳清蛋白. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chhayaaaaa's Weight History
|