Weigh In record (no journal entry) for 16 November 2020
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51.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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432 kcal
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Fat: 22.21g | Prot: 12.64g | Carbs: 46.22g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Eti Form Limon Lifli Kepekli Bisküvi. Lunch: Yulaflı Omlet. Dinner: Yoğurt Çorbası, Pırasa Yemeği. Snacks/Other: Hanımdan Çömlekte Fırın Sütlaç. more...
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Losing 0.5 kg a Week
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06azminsonu's Weight History
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