Weigh In record (no journal entry) for 16 November 2020
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89 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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753 kcal
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Fat: 40.21g | Prot: 30.53g | Carbs: 76.65g.
Breakfast: Pizza Omlet, Nimet Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük). Lunch: Kuru İncir. more...
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Losing 0.4 kg a Week
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