Weigh In record (no journal entry) for 16 November 2020
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1527 kcal
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Fat: 97.51g | Prot: 140.31g | Carbs: 23.23g.
Breakfast: Aguacate, Mantequilla (Salada), Casa Tarradellas Cintas de Bacon, Nespresso Café Capsulas, Leche Entera, Huevo. Lunch: Queso Gouda o Edam, Hacendado Caldo de Pescado, Profand Anillas de Pota, Hacendado Rodajas de Merluza, Aceitunas Verdes. Dinner: Mayonesa Casera, Queso Camembert, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Cogollos, Caladero Langostino Cocido, Cidacos Espárragos Cortos Blancos Extra. Snacks/Other: La Carloteña Pollo Relleno Asado al Horno, Huevo Duro. more...
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Losing 0.6 kg a Week
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Eltiodelsaco72's Weight History
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