Weigh In record (no journal entry) for 16 November 2020
|
56.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1263 kcal
|
Fat: 91.39g | Prot: 83.11g | Carbs: 29.79g.
Breakfast: Now Лецитин, Natrol Omega-3 Fish Oil, Брест Литовск Сыр Классический 45%, Шпинат, Яйцо, Мантра Масло Мст, Кокосовое Масло, Кофе, Vital Proteins Marine Collagen. Lunch: Spainolli Оливковое Масло Extra Virgin, Шпинат, Пекинская Капуста, Желудки. Dinner: Шпинат, Яйцо, Delicato Кокосовое Масло, Цветная Капуста. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|