Weigh In record (no journal entry) for 16 November 2020
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1102 kcal
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Fat: 44.10g | Prot: 56.65g | Carbs: 109.76g.
Breakfast: Arla Onaka Filmjölk, Pauluns Granola, Senap, Pärsons Kokt Skinka , Bröd av Blandsäd. Lunch: Senap, Bröd av Blandsäd, Felix Ärtsoppa med Fläsk. Dinner: Blåbär (Osötade, Frysta), Ädelost, Wasa Frukost, Arla Turkisk Yoghurt. more...
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Losing 1.6 kg a Week
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thomas4606's Weight History
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