Weigh In record (no journal entry) for 16 November 2020
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86.5 kg
Lost so far: 20.7 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2020:
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1122 kcal
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Fat: 32.80g | Prot: 76.77g | Carbs: 135.95g.
Breakfast: Apples, Asn Asn Whey Protein, Corn Tortilla, Sesame Butter (Tahini) (Made From Kernels), Mixed Salad Greens, California Gardens Fava Beans, Banana, Cottage Cheese, Egg, Coffee, Chocolate Coated Granola Bar with Nuts. more...
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steady weight
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Melfouly78's Weight History
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