Weigh In record (no journal entry) for 16 November 2020
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84.9 kg
Lost so far: 2.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1007 kcal
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Fat: 38.09g | Prot: 40.32g | Carbs: 91.37g.
Lunch: Рис Вареный, Часар Котлеты Свино-Говяжьи. Snacks/Other: Campina Сливки для Кофе 10%, Хохланд Творожный Сыр с Зеленью, Останкино Карбонад Юбилейный, Лента Лаваш Лош. more...
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Losing 0.6 kg a Week
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