Weigh In record (no journal entry) for 16 November 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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714 kcal
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Fat: 21.29g | Prot: 24.41g | Carbs: 113.15g.
Breakfast: Pangsit Polos, Tempe Goreng, Martabak Telur, Telur Dadar, Kangkung, Sambal Goreng, Nasi Putih, Jagung Rebus. Snacks/Other: Jagung Rebus, Nextar Brownies (Bungkus), Slai O'lai Biskuit. more...
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Gaining 0.6 kg a Week
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hanaaafrds's Weight History
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