Weigh In record (no journal entry) for 16 November 2020
|
59.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1465 kcal
|
Fat: 40.54g | Prot: 74.19g | Carbs: 203.96g.
Lunch: 大餅, 義美 低糖黑豆奶. Dinner: 水煮蛋, 白蘿蔔, 卜蜂 義式香草雞胸肉. Snacks/Other: 植物的優 鮮美橘瓣優格, 杜老爺 蘋果牛奶甜筒, 親愛的 親愛的白咖啡(不加糖), 香蕉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid-chen's Weight History
|