Weigh In record (no journal entry) for 16 November 2020
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95.3 kg
Lost so far: 14.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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214 kcal
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Fat: 11.01g | Prot: 14.95g | Carbs: 13.03g.
Breakfast: Whole Wheat Bread, Egg. more...
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Gaining 1.0 kg a Week
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