Weigh In record (no journal entry) for 16 November 2020
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1627 kcal
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Fat: 59.19g | Prot: 134.59g | Carbs: 152.46g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Indonesian Urap Salad, Alfamart Ikan Pindang, Alfamart Ikan Pindang, Fried Tofu , Fiesta Fried Chicken, Chinese Water Spinach. Dinner: Coffee, Padamu Bihun Jagung, Meat with Barbecue Sauce, Indonesian Sambal Fried Potato, Indonesian Bubur Kacang Hijau, Banana. Snacks/Other: Banana. more...
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Losing 2.0 kg a Week
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orenonamae's Weight History
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