Weigh In record (no journal entry) for 16 November 2020
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103.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1435 kcal
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Fat: 52.58g | Prot: 86.89g | Carbs: 153.67g.
Breakfast: Batavo Iogurte Grego Morango, Café com Açúcar, Italac Leite Integral, Seven Boys Bisnaguinha Integral. Lunch: Alface Americana, Repolho Verde Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Fricassê de Frango. Dinner: Sadia Bacon em Cubos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: McDonald's Casquinha Mista, Melancia, Banana Nanica. more...
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2860 kcal
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Exercise:
Hiking - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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P@ty Palma's Weight History
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