cherrylucky66's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

61.5 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

638 kcal

Fat: 39.17g | Prot: 14.60g | Carbs: 57.81g. Breakfast: 無糖鮮奶茶, 中祥蔬菜餅乾. Dinner: 蘋果（去皮）, Costco 無骨牛小排, 全聯新來源韓式泡菜. Snacks/Other: 新青木瓜四物飲（順天本草）新青木瓜四物飲. more...

2120 kcal

Exercise: 1 - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cherrylucky66's Journal, 16 Nov 20

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