Weigh In record (no journal entry) for 16 November 2020
|
66.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
813 kcal
|
Fat: 36.25g | Prot: 43.48g | Carbs: 84.43g.
Lunch: 聖桃園 天然石榴覆盆子果醬, 義美 全麥高纖吐司, 能多益 (Nutella) 榛果可可醬, 炒青菜, 蘋果, 雞蛋, 安佳 起司片 (21克). Dinner: 炒青椒, 炒豆芽, 卜蜂 照燒雞腿排. Snacks/Other: 可口 可口奶滋 (12,5克). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|