Weigh In record (no journal entry) for 16 November 2020
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66.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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813 kcal
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Fat: 36.25g | Prot: 43.48g | Carbs: 84.43g.
Lunch: 聖桃園 天然石榴覆盆子果醬, 義美 全麥高纖吐司, 能多益 (Nutella) 榛果可可醬, 炒青菜, 蘋果, 雞蛋, 安佳 起司片 (21克). Dinner: 炒青椒, 炒豆芽, 卜蜂 照燒雞腿排. Snacks/Other: 可口 可口奶滋 (12,5克). more...
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Losing 7 kg a Week
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