Weigh In record (no journal entry) for 16 November 2020
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75.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1511 kcal
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Fat: 64.51g | Prot: 58.19g | Carbs: 186.28g.
Breakfast: Soprole Yogurt Protein +, Plátano, Delicorp Avena Instantánea , Arándanos, Frutillas. Lunch: Nescafé Tradición, Huevo Duro, Clara de Huevo, Palta, Unimarc Aceite Vegetal , Cilantro, Tomates, Repollo. Dinner: Nescafé Tradición, Ideal Pan de Pascua Frutas Confitadas, Nestlé Cereal Milo, Soprole Yoghurt Protein+. more...
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Losing 0.2 kg a Week
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ximenavas's Weight History
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