Rugayah W's Journal, 16 Nov 20

Weigh In record (no journal entry) for 16 November 2020

68.6 kg Lost so far: 13.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1459 kcal

Fat: 59.80g | Prot: 53.97g | Carbs: 172.95g. Dinner: Kerupuk Makanan Ringan, Bakpia, Ayam Geprek, Nasi Putih. more...

1887 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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Rugayah W's Weight History