Weigh In record (no journal entry) for 16 November 2020
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90.2 kg
Lost so far: 11.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1019 kcal
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Fat: 46.98g | Prot: 33.31g | Carbs: 112.86g.
Breakfast: Quaker Aveia em Flocos, Mel, Cafezinho, Casa do Pão de Queijo Pão de Queijo Mini, Cookie, Sementes de Linhaça. Lunch: Salada Maionese, Kodilar Grão-de-Bico , Pif Paf Escondidinho de Carne Seca. Dinner: Pizza de Calabresa. more...
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Losing 0.4 kg a Week
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fercassano's Weight History
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