Weigh In record (no journal entry) for 16 November 2020
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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781 kcal
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Fat: 27.85g | Prot: 42.04g | Carbs: 91.70g.
Breakfast: Ceker, Sambal Goreng, Kerupuk Makanan Ringan, Sayur Campuran. Lunch: Kerupuk Putih, Ceker, Wortel Dimasak, Nasi Putih, Cumi-cumi. Snacks/Other: Kopi (Bubuk Instan), Pepaya. more...
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1408 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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Losing 0.4 kg a Week
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ibu anis's Weight History
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