Weigh In record (no journal entry) for 16 November 2020
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2741 kcal
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Fat: 139.92g | Prot: 206.55g | Carbs: 165.41g.
Breakfast: Ecor Nocciole Tostate , Bulk Powders Burro di Nocciole, Sterilgarda Latte Intero, Bulk Powders Protein Pancake Mix Lemon. Lunch: De Cecco Olio Extra Vergine Di Oliva, Delizie del Sole Sugo al Pomodoro Ciliegino con Olive e Capperi, Insalata Mista, De Cecco Rigatoni. Dinner: Lidl Tagliata di Bovino Adulto Scottona, Don Gerardo Fagioli Borlotti Lessati, Gli Allegri Sapori Insalata Russa , Ricotta (Latte Intero), Penny Market Focacce Olio Extravergine, Citres Giardiniera . Snacks/Other: Bulk Powders Proteine del Siero del Latte . more...
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Gaining 1.6 kg a Week
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Vismarck's Weight History
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