Alfvenhierta's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

101.8 kg Lost so far: 48.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

990 kcal

Fat: 17.61g | Prot: 79.00g | Carbs: 123.32g. Breakfast: Modifast Vaniljpudding. Lunch: Modifast Vaniljpudding. Dinner: Modifast Vaniljpudding. Snacks/Other: Modifast Vaniljpudding, Lindahls Kvarg, Morötter. more...

3121 kcal

Exercise: Watching TV/Computer - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 16 Nov 20

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Alfvenhierta's Weight History