Weigh In record (no journal entry) for 16 November 2020
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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726 kcal
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Fat: 27.84g | Prot: 32.81g | Carbs: 91.17g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Mentimun (dengan Kulit), Tahu. Lunch: Tong Tji Tematik INSTANT Matcha Latte, Telur, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Putih, Daun Bawang (Loncang), Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Mentimun (Kupas), Gery Snack Sereal. more...
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Losing 1.4 kg a Week
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