Weigh In record (no journal entry) for 16 November 2020
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56.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1772 kcal
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Fat: 79.42g | Prot: 87.20g | Carbs: 169.73g.
Breakfast: Mandorle, Miele, Kalos Yogurt Greco 0%. Lunch: Mare Aperto Tonno all'olio di Oliva, Pomodorini Secchi, Olio Extra Vergine di Oliva, Rummo Penne Rigate. Dinner: Roberto Pane per Hamburger con Sesamo, Calvé Senape, Calvé Maionese, Heinz Ketchup, Kraft Sottilette Burger con Cheddar, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Conad Tortine di Grano Saraceno con Gocce di Cioccolato. more...
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Losing 0.5 kg a Week
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