Jordanjisus's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

93.4 kg Lost so far: 11.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

988 kcal

Fat: 29.77g | Prot: 54.05g | Carbs: 129.00g. Breakfast: Verduras Salteadas, Mi Tierra Carne de Soya, Malloa Salsa de Tomate, Riku Salchicha Vegana, Arroz Primavera. Snacks/Other: Queque. more...

2994 kcal

Exercise: Desk Work - 10 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Jordanjisus's Weight History

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Jordanjisus's Journal, 16 Nov 20

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Jordanjisus's Weight History