Weigh In record (no journal entry) for 16 November 2020
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1175 kcal
|
Fat: 29.57g | Prot: 45.60g | Carbs: 187.36g.
Breakfast: Tottus Canela Molida, Quaker Avena Instantánea, Daily Gotas Endulzante, Plátano, Gourmet Cacao Amargo. Lunch: Charquicán, Miraflores Arroz. Dinner: Frambuesas, Vilay Leche de Coco sin Azúcar Añadida, Huevo, Cena Pan Integral, Loncoleche Protein Yogurt, Tottus Canela Molida. Snacks/Other: Manzana, Melón , Guallarauco Helado de Fruta Frambuesa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe.kage's Weight History
|