Weigh In record (no journal entry) for 16 November 2020
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1655 kcal
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Fat: 79.90g | Prot: 72.39g | Carbs: 164.34g.
Breakfast: Sari Roti Roti Tawar (1). Dinner: Alfamart Abon Sapi, Donat (Tawar), Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Tahu, Kerupuk Udang, Indomilk Susu Kental Manis, Buah Naga, Sup Sayur Vegetarian (Disiapkan dengan Air), Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Matchamu Matcha Latte, Siantar Top Twistko Rasa Jagung Bakar, Mama Suka Rumput Laut Panggang, Saus Keju, Kanzler Singles Mini, Sari Roti Roti Tawar (1). more...
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Losing 1.4 kg a Week
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dury.cahya's Weight History
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