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Sam__03
Journal
16 Nov 20
Sam__03's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
71.8 kg
Lost so far:
3.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
301 kcal
Fat: 15.00g | Prot: 10.68g | Carbs: 30.27g.
Breakfast:
Café com Leite e Açúcar, Pão de Forma, Margarina, Ovo.
more...
2088 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Sam__03's Weight History
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