Weigh In record (no journal entry) for 16 November 2020
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1395 kcal
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Fat: 64.35g | Prot: 160.55g | Carbs: 50.38g.
Breakfast: Ovo, 365 Chia Seed. Lunch: Tomates, Ovo, Bife de Carne de Vaca. Dinner: Cebola Roxa, Batata Doce, Proteína de Soja Isolada. Snacks/Other: Optimum Nutrition 100% Whey Protein, Leite Integral. more...
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1198 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 15 minutes, Skipping Rope (Jumping Rope) - 37 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Cristiam Machado's Weight History
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