Weigh In record (no journal entry) for 16 November 2020
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89 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1766 kcal
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Fat: 75.47g | Prot: 85.26g | Carbs: 189.25g.
Breakfast: Pisang, Oatmeal Instan, Telur Goreng, Kerupuk Gandum, Kepala Djenggot Teh Hijau. Lunch: Nasi Putih, Telur Ceplok, Tepung Terigu Putih (Semua Keperluan), Bango Kecap Manis, Bakso dengan Saus (Campuran), Mie Telur (Ditambah, Masak), Pepaya Muda, Sawi Hijau, Santan, Ikan Lele. Dinner: Siantar Top Spix Soba, Santan, Sawi Hijau, Pepaya Muda, Garam, Oatmeal Instan. Snacks/Other: Kerupuk Gandum. more...
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Gaining 0.1 kg a Week
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frskadinr9's Weight History
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