Weigh In record (no journal entry) for 16 November 2020
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86 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1365 kcal
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Fat: 50.29g | Prot: 83.67g | Carbs: 155.27g.
Breakfast: Café, Plátano, Manzana Verde, Leche Entera, Quaker Avena Instantánea. Lunch: Huevo Frito, Huevo Revuelto, Brócoli, Espárragos, Ajo, Pimentón, Zanahoria, Champiñones, Cebollin, Pechuga de Pollo. Dinner: Tucapel Galletas de Arroz, Plátano, Nestlé Yoghurt Griego Natural sin Endulzar. Snacks/Other: Tucapel Galletas de Arroz. more...
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Losing 0.6 kg a Week
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Luis Canto Bernal's Weight History
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