Weigh In record (no journal entry) for 16 November 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1283 kcal
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Fat: 20.20g | Prot: 85.78g | Carbs: 204.15g.
Breakfast: Kentang Rebus, Kaldu Jamur, Telur. Lunch: Tempe Goreng, Sayur Tahu Toge, Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Kem Chicks Sayur Toge, Tempe Bacem, Nasi Putih. Snacks/Other: Jeruk, Semangka, Nanas, Pepaya, Pisang. more...
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Losing 4.9 kg a Week
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feniaardani21's Weight History
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