Weigh In record (no journal entry) for 16 November 2020
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123 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1793 kcal
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Fat: 116.00g | Prot: 108.55g | Carbs: 69.60g.
Lunch: AH Biologisch Rodekool, AH Courgette, Atkins Koolhydraat Verlaagd Brood, AH Olijfolie Traditioneel, Ei. Dinner: AH Olijfolie Traditioneel, Atkins Koolhydraat Verlaagd Brood, Royal Groene Pepers, Deen Lamsbout Lapjes, AH Kippendijfilet, Zongedroogde Tomaten. Snacks/Other: AH Extra Puur Chocolade, AH Pistachenoten, Kokosnoot, Aldi Walnoten. more...
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Losing 3.5 kg a Week
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f@tm@n voor @ltijd's Weight History
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