Weigh In record (no journal entry) for 16 November 2020
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76.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2274 kcal
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Fat: 127.58g | Prot: 101.67g | Carbs: 175.41g.
Breakfast: Café, Mercadona Sirope de Agave. Lunch: Philadelphia Philadelphia , Recondo Pan Tostado Integral, Hacendado Sardinillas en Escabeche. Dinner: Té Rojo, Miel, Isabel Atún en Aceite Vegetal, Queso Brie, Serrano Jamón Serrano, Tortilla de Patatas, Hacendado Barra de Pan. Snacks/Other: Milka Choco Wafer, Panrico Donut Fondant, Natreen Comprimidos, Nespresso Café Capsulas. more...
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Gaining 1.1 kg a Week
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litosclimbing's Weight History
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