Weigh In record (no journal entry) for 16 November 2020
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112.3 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1860 kcal
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Fat: 50.18g | Prot: 102.25g | Carbs: 247.46g.
Breakfast: Kellogg's Zucaritas, Soprole Yogurt Protein +. Lunch: Cebollas Cocidas Maduras, Zuko Jugo en Polvo, Cena Pan Fibra Grande, Zanahoria, Patatas Cocidas, Pechugas de Pollo (o Cocidas), Jumbo Mayonesa Receta Tradicional, Arroz Blanco. Dinner: Lipton Té Verde Ice Tea, Cebolla Frita, Huevo Revuelto, Té Verde, Marraqueta sin Miga. more...
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3836 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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marcelo.LS's Weight History
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