Weigh In record (no journal entry) for 16 November 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1451 kcal
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Fat: 28.73g | Prot: 63.69g | Carbs: 176.06g.
Breakfast: Jengibre, Kumey Mantequilla, La Preferida Jamón de Pavo Acaramelado, Ideal Pan de Molde. Lunch: Espinacas Cocidas (Frescas), Cebollin, Ajo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zumo de Limón, Betarraga, Arroz Amarillo. Dinner: Budweiser Cerveza, French's Mostaza Classic Yellow, Kimchi, Colun Queso Gouda Laminado, Lechuga de Hoja Roja, Lechuga de Hoja Verde, Espinacas, Ideal Pan de Molde, La Crianza Hamburguesa Vacuno Light. Snacks/Other: Budweiser Cerveza, Arándanos, Frutillas. more...
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Losing 2.1 kg a Week
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Mefaraway's Weight History
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