Weigh In record (no journal entry) for 16 November 2020
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55 kg
Lost so far: 8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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346 kcal
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Fat: 5.01g | Prot: 20.70g | Carbs: 54.59g.
Dinner: Sayur Bening Bayam, Bamboe Bumbu Balado, Ikan Tongkol, Nasi Putih. Snacks/Other: Yakult Yakult, Susu Kedelai. more...
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Losing 0.4 kg a Week
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vara rahma's Weight History
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