Weigh In record (no journal entry) for 16 November 2020
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129.7 kg
Lost so far: 9.5 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1216 kcal
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Fat: 38.13g | Prot: 127.13g | Carbs: 105.06g.
Breakfast: Mission Whole Wheat Flour Tortillas (28g), Scrambled Egg (Whole, Cooked), Coffee with Cream, Ground Turkey, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Lunch: Beets , Brussels Sprouts, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Broccoli, Cauliflower, Fresh Additions Fully Cooked Chicken Breast Bites, Red Sweet Pepper, Great Value Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Food Club 4% Cottage Cheese, Built Bar Cherry Barcia. more...
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Losing 3.2 kg a Week
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