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orthogirlfit
Journal
15 Nov 20
orthogirlfit's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
100 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
642 kcal
Fat: 14.52g | Prot: 22.18g | Carbs: 114.58g.
Breakfast:
Mirtilos, Kiwi, Iogurte Natural, Maçã, Banana.
Snacks/Other:
Cupcakes de banana e aveia.
more...
141 kcal
Exercise:
Fitness Training (Workout) - 7 minutes, Skipping Rope (Jumping Rope) - 5 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 6.3 kg a Week
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orthogirlfit's Weight History
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