Weigh In record (no journal entry) for 16 November 2020
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69 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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465 kcal
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Fat: 14.30g | Prot: 9.75g | Carbs: 75.39g.
Breakfast: Unimarc Pie de Limón, Soprole Queso Mantecoso Quilque (17,8g), Regimel Mermelada de Frutilla, Breden Master Pan Amasado de Campo Mini. Lunch: Guallarauco Barra de Fruta Frambuesa. more...
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Losing 1.0 kg a Week
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Mandy99xx's Weight History
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