Weigh In record (no journal entry) for 16 November 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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877 kcal
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Fat: 32.64g | Prot: 71.38g | Carbs: 72.23g.
Breakfast: Овсяная Каша на Воде. Lunch: Котлета Говяжья, Куриное Филе, Салат Щетка. Dinner: Фигурное Питание Сибирская Клетчатка, Большая Кружка Кефир 2,5%. more...
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Losing 0.0 kg a Week
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