Weigh In record (no journal entry) for 16 November 2020
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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915 kcal
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Fat: 28.76g | Prot: 81.96g | Carbs: 74.87g.
Lunch: Nasi Putih, Kerang Kukus atau Rebus. Dinner: Kerupuk Asin, Telur Rebus, Bakso Ayam, Biokul Greek Yogurt Blueberry. more...
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Losing 0.5 kg a Week
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jennie#22's Weight History
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