Weigh In record (no journal entry) for 16 November 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1694 kcal
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Fat: 73.94g | Prot: 132.29g | Carbs: 121.90g.
Breakfast: Ghee, Café, Biscoito de Polvilho, Pão Francês, Ovo Frito, Estrela do Oriente Castanha do Pará, Mamão. Lunch: Pif Paf Coxinha da Asa de Frango, Tomates, Couve Manteiga Crua, Beterraba Cozida, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Torresmo, Carne de Sol, Feijão Fradinho Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida, Couve Manteiga Crua, Cenouras Cozidas, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Desinchá Chá, Café. more...
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2371 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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neliscarvalho's Weight History
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