Weigh In record (no journal entry) for 16 November 2020
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1266 kcal
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Fat: 43.03g | Prot: 62.09g | Carbs: 135.28g.
Lunch: Ikan Kembung, Klatu Santan Kelapa Tua, Nasi Putih, Alfamart Daun Pepaya. Dinner: SuperIndo Kerupuk Seblak, Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 0.3 kg a Week
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intisharrafa's Weight History
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