Weigh In record (no journal entry) for 16 November 2020
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81.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1997 kcal
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Fat: 47.18g | Prot: 138.74g | Carbs: 246.75g.
Breakfast: Arroz Blanco, Naranjas, Café, Charras Tostada, Pechuga de Pollo Hervida. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Caldo de Pollo, Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo Hervida. Dinner: Bisquet, Nutrileche Leche. Snacks/Other: Pepsi Mirinda, Cueritos. more...
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2029 kcal
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Exercise:
basquetbol - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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luis varguez's Weight History
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