Weigh In record (no journal entry) for 13 September 2013
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88.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1400 kcal
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Fat: 7.73g | Prot: 55.64g | Carbs: 45.55g.
Breakfast: Biscottes au Froment, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café. Dinner: Cabillaud. Snacks/Other: Whisky. more...
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Losing 4.2 kg a Week
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