Weigh In record (no journal entry) for 16 November 2020
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83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1519 kcal
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Fat: 62.85g | Prot: 50.81g | Carbs: 188.10g.
Breakfast: Maccoffee 3В1 The Original Coffee Mix. Lunch: Капучино, Сахар, JLC Масло Сливочное 72,5%, Зерновые Мюсли. Dinner: Жареное Яйцо, Белый Хлеб, Капустняк. Snacks/Other: Суфле из Ряженки, Зерновые Мюсли, N1 Covrigei Cu Mac N1. more...
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Losing 0.5 kg a Week
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