Weigh In record (no journal entry) for 17 November 2020
|
70.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
893 kcal
|
Fat: 31.67g | Prot: 46.02g | Carbs: 110.57g.
Breakfast: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar, Nasi Putih, Sayur Asem. Lunch: Mangga, Sayur Asem, Tahu Kukus. Dinner: Telur Rebus, Tahu Kukus, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaoktaviani1's Weight History
|