Weigh In record (no journal entry) for 16 November 2020
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1577 kcal
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Fat: 61.21g | Prot: 57.88g | Carbs: 197.57g.
Breakfast: Mulino Bianco Brioche alla Marmellata, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Conad Capocollo di Suino, Mulino Bianco Fette Biscottate Integrali (8,8g), Esselunga Tonno all'olio d'oliva, Valfrutta Fagioli Cannellini. Dinner: Bahlsen Choco Leibniz al Latte, Barilla Pastina, Olio Extra Vergine di Oliva, Patate, Carote, Maggi Dado Gusto Classico, Pomodoro Cuore di Bue, Insalata Mista. Snacks/Other: Carraro Bevanda al Cioccolato, Chiquita Banana. more...
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3020 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Ironing - 2 hours, Sleeping - 5 hours, Resting - 10 hours and 55 minutes, Bicycling (slow) - 18/kph - 35 minutes. more...
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Losing 0.7 kg a Week
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Alexa130769's Weight History
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